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Compassionately Liberated
Empowerment
Freedom
Resilience
Empowered Spirit System (ESS)
Transformational 20-Week Healing Journey for Women who have Survived Religious Trauma*
* For California residents only
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Are you ready to break free from the pain and shame of religious trauma and reclaim your true identity?
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ESS is a 20-Week Healing Program designed specifically for women who have experienced religious trauma and are seeking a holistic, structured approach to healing, self-discovery, and empowerment.
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This program integrates powerful therapeutic modalities like EMDR, Internal Family Systems (IFS), and Polyvagal Theory, offering you a step-by-step roadmap to healing and growth with both individual therapy and group counseling sessions with women who have had similar experiences with religious trauma.
ESS is Your Safe Space to ...
Let go of the religious trauma that has held you back from living your best life
Embrace a life of self-compassion, inner strength, and authentic living
Not just heal from your past, but have the opportunity to reclaim your power, redefine your boundaries, and step into a future filled with purpose and liberation
Live the life that you deserve to live free from fear and self-doubt
Experience support of a caring community, transform your nervous system from within, and rise into the vibrant, resilient, and empowered version of yourself you were always meant to be.
You Know You are Ready for ESS if...
You are sick of numbing out and running from the pain of your religious trauma only to feel worse in the end.
You are exhausted from chronic guilt-you never feel you are good enough and constantly feel worthless and like you are a bad person.
The thought of making most decisions feels daunting and terrifying.
You feel certain no matter what you choose it will be the wrong choice.
You ask yourself several times a day:
What if there really is a Hell?
Can I build a community outside of the church?
Should I find a different type of church?
Will I ever be at peace?
You are burned out from always saying yes when you really want to say no.
"Why can't I just stand up for myself?"
Empowered Spirit System
Your Path to Liberation
Your FUTURE Life After ESS-
Envision the Possibilities...
Manage Stress Instead of Letting Stress Manage You
Aquire tools that you can use in any situation to end the reliance on self-sabotaging behaviors such as disordered eating, problematic drinking, or substance abuse that originated in religious conditioning.
No Longer Allow Religious Trauma to Define You
A fully transformed understanding of who you are, independent of past religious trauma.
A life where you've deconstructed your faith to come to an understanding of your core beliefs and values FREE from the expectations or mandates of your religion.
Finally Achieve the Confidence You've Always Wanted
Develop a deeply rooted sense of self-worth, confidence, and empowerment where you have separated from the shaming and devaluing messages of your religion and reclaimed you sense of worth.
Being able to confidently assert your feelings regardless of the other person's reaction and feeling certain in your right to take space in this world is truly priceless!
Communicate Your Feelings and Needs Free of Shame and Fear
Learn practical strategies for maintaining healthy boundaries and asserting your needs in a supportive community of women who understand your journey.
Find Safety and Connection in Relationships
Free yourself from toxic and abusive relationships and build trusting, loving, and secure relationships.
Break Free from the Traditional Therapy Format
A Proven Path to Healing
Week-by-Week Transformation
ESS takes you beyond traditional therapy. It’s an immersive, transformative experience designed to address the unique psychological wounds inflicted by religious trauma.
Each week is carefully crafted to guide you through specific stages of healing, from understanding the impact of religious trauma on your identity to building emotional resilience, reclaiming your inner strength, and rewriting your personal narrative.
Trauma-Informed Support
Community & Accountability
Using evidence-based methods like EMDR and IFS, you’ll safely process traumatic memories, regulate your nervous system, and unlock the emotional freedom to live without fear, shame, or guilt.
You’ll be supported through group discussions, accountability check-ins, and live group counseling with like-minded women on similar journeys, fostering connection, mutual support, and motivation.
heal. grow. thrive.
A Lasting Impact
Tailored Growth Tools
Whether you’re just starting your healing journey or are further along, the structure of this program meets you where you are. ESS is tailored to your needs.
This isn’t just about recovering from trauma—it’s about growing from it. You’ll not only begin your healing from the past, but you’ll also build a foundation for a liberated, empowered life that you can carry with you long after the program ends.
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